Cookpal recipe
「Kiwi Spinach Smoothie」

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Ingredients and amounts
- 700ml drinking water
- 2 kiwifruit
- ½ apple
- 4 spinach leaves
- 12g white sugar
Step-by-step method
Step 1
Cut the kiwifruit in half, then each half into 4 small pieces.
Step 2
Dice the apple.
Step 3
Remove the stems from the spinach leaves, keeping only the leafy parts.
Step 4
Chop the spinach leaves.
Step 5
Add all ingredients to the blender pitcher.
Step 6
Pour in the water.
Step 7
Add the white sugar.
Step 8
Blend for about 4 cycles of 15 seconds each (pause after each 15 seconds to check consistency).