「Stir-Fried Cauliflower」

Ingredients and amounts

• Cauliflower (300 g, about 1/2 a medium head)
• Garlic (2-3 cloves, sliced)
• Salt (3 g)
• Cooking oil (15 ml)
• Drinking water (50 ml, for the stir-frying process)

Step-by-step method

1. 1

   Step 1

   Wash the cauliflower and cut or break it into small florets. Slice any thick stems. Set aside.

2. 2

   Step 2

   Peel the garlic and slice it. Set aside.

3. 3

   Step 3

   Add 1000 ml of drinking water to a pot and bring to a boil over high heat.

4. 4

   Step 4

   Add the cauliflower florets to the boiling water and blanch for 2-3 minutes, until the color lightens and they are slightly tender.

5. 5

   Step 5

   Drain the blanched cauliflower in a colander and set aside.

6. 6

   Step 6

   Heat a wok over high heat and add 15 ml of cooking oil.

7. 7

   Step 7

   Add the sliced garlic and stir-fry quickly until fragrant.

8. 8

   Step 8

   Add the blanched cauliflower florets. Reduce the heat to medium-high and stir-fry for about 2 minutes, ensuring the cauliflower is evenly heated.

9. 9

   Step 9

   Add 3 g of salt and continue to stir-fry until well combined.

10. 10

    Step 10

    Pour 50 ml of drinking water along the edge of the wok. Cover with a lid and let it steam for 1 minute to ensure the cauliflower is fully cooked and flavorful.

11. 11

    Step 11

    Remove the lid, stir-fry quickly to combine, and serve immediately.